Healthy Avocado and Egg Breakfast Toast

Introduction:
If you’re looking for a quick and healthy breakfast, this Healthy Avocado Egg Toast is the perfect option. Combining creamy avocado with protein-packed eggs on whole-grain toast, this meal is both nutritious and delicious.

Ingredients:

• 1 ripe avocado
• 2 large eggs
• 2 slices of whole-grain bread
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 teaspoon red pepper flakes (optional)
• Fresh cilantro or parsley for garnish

Instructions:

1. Prepare the Avocado:

• Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
• Mash the avocado with a fork until smooth. Season with salt and pepper to taste.

1. Cook the Eggs:

• Heat the olive oil in a non-stick skillet over medium heat.
• Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes. For firmer yolks, cook for an additional 1-2 minutes.

1. Toast the Bread:

• While the eggs are cooking, toast the slices of whole-grain bread until golden brown.

1. Assemble the Toast:

• Spread the mashed avocado evenly over each slice of toast.
• Place one cooked egg on top of each slice of avocado toast.
• Sprinkle with red pepper flakes if desired and garnish with fresh cilantro or parsley.

1. Serve:

• Serve immediately while the toast is still warm.

Nutritional Information:

• Calories: 350 per serving
• Protein: 14g
• Carbohydrates: 29g
• Fat: 22g
• Fiber: 8g
• Sugar: 2g

Tips for Variations:

• Add sliced tomatoes or radishes for extra crunch.
• Sprinkle some feta cheese or nutritional yeast for added flavor.
• Use gluten-free bread if you have dietary restrictions.

For more healthy breakfast ideas, check out our Smoothie Bowl Recipe and Oatmeal with Fresh Berries.